Scientists think that the main way alcohol causes health problems is by damaging DNA

Scientists think that the main way alcohol causes health problems is by damaging DNA.

Alcohol also creates oxidative stress

La evidencia científica lo tiene claro: el aumento de masa muscular es similar independientemente de la magnitud de la carga baja, moderada o alta. Las cargas muy bajas por debajo del 30% del peso máximo para una repetición sí debemos evitarlas.

Por lo tanto, la zona de hipertrofia abarca cargas desde el 30% al 90%, o lo que es lo mismo, pesos con los que podemos hacer desde 35 repeticiones hasta tres repeticiones.

Lo que sí es importante es que nos quedemos cerca del fallo muscular, especialmente con cargas bajas.

When they are similar to us

we need to reduce cognitive dissonance

People who happen to be near us when we feel happy

#1. “If you cared about me, you would ___” (Manipulative affection)

#2. “You always/never ___ .” (Talking in absolutes)

#3. “You’re just like ____ .” (Emotional abuse by comparing you with others)

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emphasize phrases and

But in one trial published in 2008 in The New England Journal of Medicine, researchers found that older, healthy adults who were given 20 milligrams of rosuvastatin (Crestor) each day were more likely to develop diabetes after about two years than those who were given a placebo.

It

“It is now incontrovertible that heavy use of cannabis increases the risk of psychosis.” — PubMed.gov

“Cannabis is considered an environmental risk factor that increases the odds of psychotic episodes, and longer exposure is associated with greater risk of psychosis in a dose-dependent fashion. The drug acts as a stressor that leads to the emergence and persistence of psychosis.”

Harmless

Cannabis Isn’t the Harmless Substance You Think It Is | ILLUMINATION

Your time and attention belong to them and them alone.They think everything is your fault even when it’s clearly not.Narcissists demand that you feel guilty for petty things.They feel you are indebted to them because they were nice to you at the start.They demand your freedom and they don’t let you tamper with theirs.