Sueño monofásico. Es aquel descanso con un patrón normal y mantenido durante 6 o 9 horas seguidas. Sueño bifásico. Este tipo de sueño nos será muy familiar, es aquel en el que dormimos entre 4 y 6 horas por la noche, para después completar las faltantes en una siesta diurna. El sueño polifásico, por su parte, define una práctica en que la persona puede descansar entre 4 y 6 veces al día en periodos más cortos y nunca más allá de las 3 horas.

developed a poetic style in which philosophical and spiritual subjects were approached with reason and often concluded in paradox.

This group of writers established meditation—based on the union of thought and feeling sought after in Jesuit Ignatian meditation—as a poetic mode.

If you have a large contact patch, your weight will be distributed over a larger area. This reduces the compression of the urethane in your wheels and decreases rolling resistance, which can slow down your wheel.

50-53mm Small, slower wheels; stable for trick riding and smaller riders skating street, skate parks, and bowls. 54-59mm Average wheel size for beginners and bigger riders skating street, skate parks, bowls, and vert ramps. 60mm + Specialty riders skating longboards, old-school boards, downhill, and dirt boards; made for speed and rougher surfaces

Cleanser Cleanser is what you’ll use to wash your face and it’s important to use a product intended for your face – not just whatever bar or body wash you have lying around. You’ll want to wash your face gently and take care not to scrub too hard. Then, rinse with warm water, because hot water removes natural oils and causes your skin to become dehydrated.

Toner Toner is applied after washing your face and can smooth, soften and calm skin. Toners often contain ingredients that replenish and restore nutrients to your skin and can diminish redness and dry patches.

Moisturizer

Protect yourself from the sun

Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15.

Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.

Think of your skin-care routine as consisting of three main steps: Cleansing — Washing your face.  Toning — Balancing the skin. Moisturizing — Hydrating and softening the skin.

If a product claims to be non-comedogenic it means that it shouldn’t clog pores or trigger acne

Anyone on a low-GI diet can also enjoy foods that do not contain carbohydrates, such as the following:meateggsfishseafoodolive oilbutterherbsspicesnuts

Foods to eat on the low GI diet

There are plenty of healthy and nutritious foods to choose from. You should build your diet around the following low GI foods:Bread: whole grain, multigrain, rye, sourdough Breakfast cereals: steel cut oats, bran flakesFruit: apples, strawberries, apricots, peaches, plums, pears, kiwi, tomatoes, and moreVegetables: carrots, broccoli, cauliflower, celery, zucchini, and moreStarchy vegetables: sweet potatoes with an orange flesh, corn, yams, winter squashLegumes: lentils, chickpeas, baked beans, butter beans, kidney beans, and morePasta and noodles: pasta, soba noodles, vermicelli noodles, rice noodlesRice: basmati, Doongara, long grain, brown Grains: quinoa, barley, pearl couscous, buckwheat, freekeh, semolinaDairy and dairy replacements: milk, cheese, yogurt, coconut milk, soy milk, almond milk

The following foods contain few or no carbs and therefore don’t have a GI value. These foods can be included as part of the low GI diet:Fish and seafood: including salmon, trout, tuna, sardines, and prawnsOther animal products: including beef, chicken, pork, lamb, and eggsNuts: such as almonds, cashews, pistachios, walnuts, and macadamia nutsFats and oils: including olive oil, butter, and avocadoHerbs and spices: such as garlic, basil, dill, salt, and pepper

Low GI: Green vegetables, most fruits, raw carrots, kidney beans, chickpeas, lentils and bran breakfast cereals Medium GI: Sweet corn, bananas, raw pineapple, raisins, oat breakfast cereals, and multigrain, oat bran or rye bread High GI: White rice, white bread and potatoes

Be mindful of your posture

Stay active. Any kind of exercise may help improve your posture, but certain types of exercises can be especially helpful.

Maintain a healthy weight.